Oklahoma City has been named one of the most unfit cities in the nation according to "Self" magazine. This announcement, coming on the heels of a similar grading by "Men's Health" magazine, is one that should not be ignored. Oklahoma City faces serious health challenges ahead if a widespread effort is not made to improve the situation.
The reasons for this condition in Oklahoma City are primarily poor eating habits and lack of exercise, and that shouldn't come as a surprise. As a state, Oklahoma ranks as one of the unhealthiest in the nation, and the metro areas of Oklahoma City and Tulsa often finish among the worst on the issue of fitness.
According to "Self," only Cincinnati and Tulsa rank lower than Oklahoma City in the analysis. Examining access to health care, death and disease rates, gym activity and the number of fast-food outlets, the magazine's findings mirror other assessments of Oklahoma City's health condition.
Oklahoma City Mayor Mick Cornett posed a "fitness challenge" to the residents of OKC. The challenge encourages not just individuals but businesses and community organizations to step up efforts for fitness and health among adults and children.
That challenge is a good place to start, but here are some links around About.com that may help some Oklahoma City residents struggling with either their diet or their exercise routines:
- 10 Ways to Control Food Portions
- 15 Facts for Those New to Weight Loss
- Ultimate Weight Loss Guide
- Some Easy Changes for Weight Loss
- What is Your Ideal Weight?
- How Many Calories Should You Consume?
- Low Fat Eating
- Low Fat Recipes
- How to Walk for Weight Control
- Walking Calendars and Logs
- Beginner's Guide to Exercise
- What You Need to Know Before You Run
